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Yoga Through My Day

I can show you how to make your posture more natural & aligned for better health that you will feel.

Every exercise we do in the morning or at the end of the day is good for us.

However, what we do between these times can be even more beneficial.

We spend most of our day in either sedentary or static positions. Strong

evidence shows spending too long in any of these positions decreases our work

performance and increases health issues. That’s why the essence of a healthy

body is through a good posture and natural movements. We might be at the

kitchen counter, in the office or perhaps in the car, but in each of these cases

we can take a moment (literally) to realign our natural posture and free

ourselves from static and sedentary positions.


The Yoga Through My Day (YTMD) workshop will show you how natural and easy it is to integrate gentle movements and nourish good posture throughout the day.


The YTMD program consists of two important components that encourages you to nurture your body:


1) Beautiful Bearing for Self-Caring focuses on the three main postures that you use during the day -standing, sitting and walking.  

Practising good posture is important as it:

  • contributes to your healthy appearance combats back
  • pain and stress
  • ensures you feel more positive, empowered and
  • focused


2) Happy Rituals Become Habitual shows how simple it is to integrate ‘mini-yoga’ pauses throughout the day.

Mini yoga-pauses are important as they:

  • create a mindful rest to keep you aware of your body
  • correct any postural imbalance by improving postural alignment and clear your mind
  • prevent and relieve muscular tightness
  • give your brain and body a chance to rest, reset and feel better


YTMD practice sequences are designed to encourage and guide you, showing

how easy and simple it is to regain your innate and natural posture and

movement. You won’t need any extra time as you integrate YTMD into the

different activities you do during the day.

We can practice them anywhere, anytime in almost any clothing.


Workshop Details

This is an age-friendly and injury-free workshop designed to improve an

individual’s health, balance and performance.


About Aleksandra

Aleksandra Tanasic is a certificated yoga teacher and she completed Master on

Leisure and Recreation in New Zealand. She teaches classes to women, men,

children in schools and people with special needs. Currently she teaches her

‘Yoga Through my Day’ program between New Zealand and Europe through

workshops, retreats and Skype yoga.


www.yogaleks.com


The Fine Points

WHEN:

Sat, 23 March

12:00 pm - 3:00 pm


WHERE:

Yogatech Collective

21 Bath St, Parnell, Auckland


PRICING:

$80

Includes unlimited online access to Aleks' book "Happy Rituals Become Habitual"


BOOKINGS:

Contact yogaleks@gmail.com

Book Now