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Class Descriptions

Power Flow

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 A powerful, energetic flow where poses fluidly move from one to the next.  This class suits experienced practitioners who want to take vinyasa to the next level.

EXPERIENCED BEGINNERS - ADVANCED 

Vinyasa Flow

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 A dynamic practice of coordinated, breath to flow movements from one pose to the next.  Modifications allow this class to be accessible to all level.

BEGINNERS - ADVANCED 

Kundalini

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An uplifting blend of spiritual and physical practices, this class incorporates movement, dynamic breathing, music and meditation.

BEGINNERS - ADVANCED 

Slow Flow

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A slower more mindful class with emphasis on alignment and focus to calm the mind.  Modifications allow this class to be accessible to all levels.

BEGINNERS - ADVANCED 

Yin Yang

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This class creates balance in body and mind.  A stimulating, dynamic practice to strengthen, followed by restorative yin postures to enhance mindfulness.

BEGINNERS - ADVANCED 

Yin

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A meditative, thoughtful practice of longer held floor poses that passively stretch tissues around the joints to regulate energy flow and release tension.

BEGINNERS - ADVANCED 

Pilates

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A practice based on six CORE principles; Concentration, Control, Centering, Breathing, Precision, Flow. The practice focuses on core strengthening and muscle lengthening.

BEGINNERS - ADVANCED

Yogalates

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A fusion practice that combines Pilates exercises with the postures and breathing techniques of yoga. 

BEGINNERS - ADVANCED

Morning & Evening Flow

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A flowing practice focusing on balancing the systems for an excellent start and end to the day.

ALL LEVELS WELCOME

Deep Stretch

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Restore the body and mind for your day ahead. Longer holds designed to increase flexibility.

BEGINNERS - ADVANCED

MYOGA Basics

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Firm your foundations by developing a regular practice of flexibility & strength in your extremities, along your spine, in your core, & in the major mantles of hips & shoulders. 

BEGINNERS - ADVANCED

MYOGA Seasons

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This signature series integrates the 4 seasons with the 7 chakras for a full year of progressive practice. 

BEGINNERS - ADVANCED

MYOGA Restores

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By accepting the supports around us, we focus on freeing joints, cultivating awareness, and developing spaciousness in body-mind-spirit. 

BEGINNERS - ADVANCED

MYOGA Sounds

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Sounds are breathing (pranayam) & sounding (mantra) meditations which operate as speedy tools within themselves to shift your vibration & reclaim your calm. 

BEGINNERS - ADVANCED

Meditiation / Mindfulness

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A practice using techniques that are intended to encourage a heightened sense of awareness and focused attention. An effective form of stress reduction to enhance well-being and improve quality of life.

BEGINNERS - ADVANCED

MYOGA Mamas

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Pregnancy yoga suitable for women who are looking to stretch & strengthen safely & also to cultivate a more conscious relationship with sensation, self & child.  

BEGINNERS - ADVANCED

Mums n Bubs

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Gentle flow with a focus on post natal fitness. Babies welcome!  

BEGINNERS - ADVANCED

Family Flow

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 Children, parents, grandparents, and carers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.  

BEGINNERS - ADVANCED

Contact Us

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Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

The YogaTech Collective

21 Bath Street, Parnell, Auckland 1052, New Zealand

manager@yogatech.co.nz
021 239 1627

Hours