The best way to enhance your yoga practice is with 1 on 1 sessions. Each session is catered specifically to the needs of you!
Receive expert teaching customised to your requirements and specific needs. Are you a beginner wanting to learn the fundamentals to get your practice correct from the start? Are you injured or in pain and require rehabilitation? Are you an athlete requiring a specific program to advance your training and race results? Do regular class schedules not fit into your lifestyle? Everyone and anyone can benefit from private tuition.
You can be assured that your individual requirements will be catered to. All YogaTech Teachers are experienced and qualified.
If you're looking for Onsite Yoga at your Workplace, Conference or Event, then look no further than YogaTech.
YogaTech is the premium provider of Onsite Yoga specialising in the Corporate market. Our therapists are trained, fully qualified and experienced. , and of the highest quality.
It is difficult in today's world to create a healthy work life balance. So often we place too much importance on our job and neglect what is the most important....ourselves! Workplaces these days are acknowledging the need to implement workplace programs to improve the health and wellness of there team. Not only does this increase productivity, but it has also been proven to boost morale and camaraderie.
Whether it be a one off Staff Wellness Day or an ongoing venture, YogaTech will always make sure you get a premium service with professional instructors every time. YogaTech values excellence and, as a result, is the preferred service provider many national and international companies.
Pregnancy yoga is suitable for women who are looking to stretch and strengthen safely, and also to cultivate a more conscious relationship with sensation, self and child. Find the freedom to unfold with your changing body.
During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. In our go-go-go world, yoga offers a much-needed opportunity to slow down and connect with your baby and the transformation you are experiencing.
Whether you are new to yoga or are already an experienced practitioner, you can enjoy the many benefits of yoga while pregnant.
After you have a baby, you may be eager to practice yoga. After nine months of pregnancy, it feels good to start doing things that help you reconnect with your body.
The most important thing to remember is that your postpartum body may be very different than the body you had before getting pregnant. This can be frustrating, but try not to get caught up in thinking about what you used to be able to do. You have to work with the body you have now, not the one you had nine months ago.
We offer a gentle flow yoga with a focus on post natal fitness. The class is designed to enable the baby to be present and their needs attended to without leaving the space.
Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, grandparents, and carers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
No mobile phones, no iPads or TV, no other duties…it’s just you and your children. There will be toys and colouring if the kids want to play. Expect a bit of noise and fun in a community of like-minded parents who want to experience the benefits of yoga without having to find a babysitter.
Family Yoga is an opportunity to meet other parents and create a new community of like-minded people.