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Myofascial Yin (Upper Body) Workshop

Take time to slow down, release, let go, & breathe

In a world that is constantly asking us for more, hustling for us to keep going, it is hard to take time and slow down. Come join us for an afternoon of relaxation and rejuvenation, as we allow ourselves to release, to let go, to breathe.


In this workshop, we will be exploring deeper into:

  • Static stretches; held in Yin yoga postures to achieve relaxation and lengthening of our muscles
  • Trigger Points around the neck, shoulders & upper back area; what causes them and how we can apply self massaging techniques to combat them


Mats and balls are provided. Or feel free to bring your own!


Massage balls are available for purchase at the studio.
Special pricing for workshop attendees: $18 for a set of two (Usually $20)


This is suited for all levels of practitioners, and you do not need prior experience to participate.

Please feel free to check in with me if you are unsure.


Namaste
Celia
celiayogatech@gmail.com

The Fine Points

WHEN:

Sat, 31st August

2:00 - 4:00 pm 


WHERE:

YogaTech Collective

21 Bath St, Parnell, Auckland


LIMITED TICKETS:
Early Bird (before 1 July): $40

Regular: $45 

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