Brought to you by:
Brooke Cowsill & Adele Jarraud
STRENGTH & FLEXIBILITY TRAINING
Learn and practice exercises that build stability and fortitude in the core, hands, shoulders and upper back. A mixture of yoga and other strength training modalities will be used.
POWER UP YOUR CONCENTRATION
Learn and practice the art of proprioception. These exercises will allow you to maintain and hold your attention.
It takes courage to fall and to push ourselves beyond our limits. To explore our potential and to grow we need to be brave.
DETAILED ANATOMICAL ALIGNMENT
Shoulderstand – Salamaba Sarvangasana
Headstand – Salamba Sirsasana
Tripod Headstand – Mukta Hasta Sirsasana A
Handstand – Adho Mukta Vrksasana
Sat, 4 May
12:00 - 2:00 pm
21 Bath St, Parnell, Auckland
$35 Early Bird (until 7th April)