Handstands against the wall

Inversions Workshop

Learn, Play, and Explore how to take flight!

Brought to you by:

Brooke Cowsill & Adele Jarraud


STRENGTH & FLEXIBILITY TRAINING


Learn and practice exercises that build stability and fortitude in the core, hands, shoulders and upper back. A mixture of yoga and other strength training modalities will be used.


POWER UP YOUR CONCENTRATION


Learn and practice the art of proprioception. These exercises will allow you to maintain and hold your attention.


COURAGE BUILDING


It takes courage to fall and to push ourselves beyond our limits. To explore our potential and to grow we need to be brave.


DETAILED ANATOMICAL ALIGNMENT

Shoulderstand – Salamaba Sarvangasana

Headstand – Salamba Sirsasana

Tripod Headstand – Mukta Hasta Sirsasana A

Handstand – Adho Mukta Vrksasana

The Fine Points

WHEN:

Sat, 4 May

12:00 - 2:00 pm 


WHERE:

Yogatech Collective

21 Bath St, Parnell, Auckland


LIMITED TICKETS:
$35 Early Bird (until 7th April)

$40 Regular

$45 At-the-door

Book Now