MYOGA is a fusion of influences woven together, including traditional asanas (postures), pranayam (breath control practices), mudras (the yoga of hand symbols), as well as meditation-in-motion, sound, laughter, core awareness, & yoga therapy techniques. There are also unexpected influences woven in, such as poetry, martial arts & First Nation wisdom. These are all like tools in a tool box, each one chosen because it is currently the most effective & efficient tool for the job at hand.
Pregnancy yoga is suitable for women who are looking to stretch and strengthen safely, and also to cultivate a more conscious relationship with sensation, self and child. Find the freedom to unfold with your changing body.
During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. In our go-go-go world, yoga offers a much-needed opportunity to slow down and connect with your baby and the transformation you are experiencing.
Whether you are new to yoga or are already an experienced practitioner, you can enjoy the many benefits of yoga while pregnant.
After you have a baby, you may be eager to practice yoga. After nine months of pregnancy, it feels good to start doing things that help you reconnect with your body.
The most important thing to remember is that your postpartum body may be very different than the body you had before getting pregnant. This can be frustrating, but try not to get caught up in thinking about what you used to be able to do. You have to work with the body you have now, not the one you had nine months ago.
We offer a gentle flow yoga with a focus on post natal fitness. The class is designed to enable the baby to be present and their needs attended to without leaving the space.
Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, grandparents, and carers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
No mobile phones, no iPads or TV, no other duties…it’s just you and your children. There will be toys and colouring if the kids want to play. Expect a bit of noise and fun in a community of like-minded parents who want to experience the benefits of yoga without having to find a babysitter.
Family Yoga is an opportunity to meet other parents and create a new community of like-minded people.