A therapeutic dance of moving meditation. This dynamic style of yoga is a coordinated, breath-to-movement sequence aimed at opening and strengthening the body and mind.
Flow: Medium - Hard
Slow Flow: Light - Medium
A perfect blend of yoga styles and disciplines to create an holistic mind, body and soul yoga experience. A great practice that can help you build muscle and stamina while teaching you to relax and focus.
Yin Yang / Fusion: Medium
Basics: Light - Medium
A deeply meditative, thoughtful practice of longer held floor poses that passively stretch tissues around the joints to regulate energy flow and release tension. Options include Yin, Myofascial Yin and Candlelight Yin.