Class Descriptions

Crescent lunge pose (Anjaneyasana) in Flow classes at Yogatech Collective in Auckland, New Zealand

FLOW 


Flow is a higher intensity class that includes stronger longer holds, Vinyasa flows and postures that will energise and challenge your practice to get your mind and your body strong. 


Not suitable for beginners.

image137

FUSION


Fusion is a medium intensity class that incorporates both elements of a dynamic and restorative practice. Accessible for those new to yoga or for those who prefer a steady paced practice while linking breath to movement through postures that calm the mind and strengthen the body. 


All levels welcome.

image138

FOUNDATION


Foundation classes are the perfect place for beginners to start their journey or for any student who wants to review the foundations of their practise. Classes will focus on guiding you through key asana (postures), alignment, breath techniques (pranayama) and exploring the basics of a holistic yoga practise so that you will feel empowered to join regular classes. 


All levels welcome

image139

YIN


Yin is a super chilled restorative class that includes gentle movements and yin style postures. A slow paced, low intensity class that cultivates awareness and allows time and space for reflection. 


All levels welcome.

image140

TRANSFORMATIONAL YOGA® 


In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. Transformational Yoga goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body.

 

All levels welcome.

image141

TIME MEDITATION® 


Experience peace like never before. Simple, easy and practical meditation that enable beginners to experience Meditation and serious practitioners to dive deeper into their practice. The session combines physical meditation, prana meditation, mind meditation and psychic meditation as well as other techniques aimed at connecting one with our true inner, peaceful nature.

 

All levels welcome.

image142

KUNDALINI


Kundalini Yoga, as taught by Yogi Bhajan, is known as the yoga of awareness.  Based on Hatha yoga, it is a dynamic and powerful transformative tool which combines postures, breath, meditation, and mantra to get in touch with your soul's purpose and destiny on this planet.

The classes are always different, ranging from meditative and restful to active and uplifting- each time you leave the studio renewed and revitalised. 


All levels welcome.